Couples Counseling

Exceeding expectations one client at a time.

This is where your new chapter begins.

 At Lotus Healing and Wellness Center, we understand relationships are multifaceted and involve continuous care and devotion. That is why we utilize Gottman Method in our couples counseling to help partner build resilient, healthier relationships that are sustainable. Rooted in 40 years of research by Dr. John Gottman and Julie Gottman this evidence- based model is aimed to strengthen emotional connection, enhance communication, and deepen intimacy. Below we have showcased how are approach cultivates eternal results for couples. 

  • Building Love Maps: Gaining a deeper understanding of each other’s inner worlds, dreams, and fears

  • Sharing Fondness and Admiration: cultivating respect and appreciation for each other

  • Turning Towards Instead of Away: Strengthening emotional attunement by responding to bids for connection

  • Managing Conflict: learning how to address disagreements constructively

  • Creating Share Meaning: Developing a sense of purpose and shared values within the relationship

About the Gottman Method

Empirical evidence shows couples invested in therapy can help benefit from the following:

1. Improved Communication:

  • Couples therapy helps partners develop effective communication skills, such as active listening and expressing needs without blame or criticism. 

  • It helps couples learn to understand each other's perspectives and avoid miscommunication. 

2. Conflict Resolution:

  • Therapists guide couples in identifying the root causes of conflict and developing healthy ways to resolve disagreements. 

  • It helps couples learn to negotiate and compromise, leading to more constructive interactions. 

3. Increased Intimacy:

  • Couples therapy can strengthen emotional and physical intimacy, fostering deeper connection and satisfaction. 

  • It helps couples address issues like lack of intimacy, sexual dysfunction, or feelings of disconnection. 

4. Understanding Relationship Dynamics: 

  • Therapists help couples understand their relationship patterns, identify unhealthy behaviors, and learn how to create a more balanced and fulfilling dynamic.

  • It can help couples identify individual needs and how they impact the relationship.

5. Addressing Specific Relationship Issues:

  • Couples therapy can help address issues like infidelity, trust issues, or parenting challenges, providing support and guidance in navigating these difficulties. 

  • It can help couples rebuild trust and develop healthy boundaries after experiencing betrayal. 

6. Improved Emotional Well-being:

  • Couples therapy can help couples improve their overall emotional well-being and relationship satisfaction. 

  • It can help couples reduce stress, anxiety, and depression by strengthening their relationship and providing a supportive environment. 

7. Building a Stronger, More Fulfilling Relationship:

  • Couples therapy can help couples build a stronger, more fulfilling relationship by fostering deeper connection, understanding, and support. 

  • It can help couples overcome challenges and strengthen their bond, leading to a more lasting and satisfying relationship. 

At Lotus Healing and Wellness Center, we understand relationships are multifaceted and evolve.